Golf Fitness Exercises for the Pre-season
Golf fitness exercises can be very beneficial in getting you ready for the upcoming golf season. Golf exercises with swing drills can prepare you for a successful year on the links right from the start.
The PGA Golf Tour is in full swing and for many parts of the country and world the golf season is upon us. Many of you are anxious to dust off the golf clubs and get out to the golf course for your first round of golf. A question that may be on your mind is how do I get ready? How do I knock off 6 months of rust on my golf swing, feel comfortable with my driver on the first tee, and post a good golf score at the end of the round?
All questions that are asked often in the world of professional golf and this article will provide you with the answers. Answers to these questions and many more fall under the category of how do I prepare myself for the golf season?
Interesting enough if the guidelines from this article are followed the golf score you post for your first round of the year may be lower than you ever expected, the distance of your drives may well be farther than you imagined, and the number of accurate golf shots you hit may be even more surprising!
The answer to all the questions on how to get ready for the upcoming golf season centers on preparation. Preparation is the key to a successful first round of golf and every round you play in the upcoming golf season.
We all probably understand the definition of preparation but lets take a quick look in order for us to all be on the same page. Preparation can be defined as the work or planning involved in making something or somebody ready or putting something together in advance (Encarta Dictionary, MSN.com).
A definition that sheds light on getting ready for the upcoming golf season. Using the above definition we can see the process of preparing for the upcoming golf season does not begin 10 minutes before your first tee time, but rather in advance of when you get ready to hit driver off the first tee. Bottom line the process of getting ready for the upcoming golf season begins weeks or even months before your’ first round of golf of the year.
To have a successful first round of golf and a good season of golf you must begin the process of preparation well in advance of your first time on the golf course. If you look at professional golfers they begin the process of preparing for the upcoming golf season months in advanced. I would suggest doing the same. Develop a plan that will get your golf swing ready once the snow thaws, the birds are chirping, and the greens are ready for putting.
What does such a plan contain? This type of “golf preparation plan” would contain drills, exercises, and programs to improve and prepare every aspect of your golf game. If we break down the game of golf into categories the “golf program” becomes much easier to understand. Obviously, we have the different shots made on the course. A brief breakdown would indicate the need to implement swing drills to work on the full swing, short game, and putting. We could obviously get a little more detailed than a breakdown of the golf game into three different categories, but lets’ keep it simple.
Now that we have this breakdown of the game of golf into full swing, short game, and putting the next step is to implement a series of drills to work on each of these aspects. Simply put I would suggest devising a series of drills to work on each part of the golf game/swing. This can easily be accomplished by purchasing a few books or videos from one of the top-teaching professionals in the world of golf.
Each one of these qualified golf instructors have numerous materials available to help you with your golf swing. And if you are one of those individuals that lives in a cold climate and is unable to get to a driving range or practice facility, no need to worry. Most all of the instructional videos/books available have drills that can be performed in the comfort of your own home.
At this point we have a couple of bases covered in the “preparation plan” for the upcoming golf season. We understand preparation is key to a successful year on the golf course, the “preparation plan” begins well in advance of the first tee time of the year, and a portion of the plan consists of swing drills. This brings us to final part of your “preparation plan” for the upcoming golf season.
This part of the plan centers on the implementation of golf fitness exercises to go along with your swing drills. We must understand the concept of your body and the golf swing. The golf swing is executed in its’ entirety by your body. In order for your body to execute the golf swing correctly. It requires you to have certain levels of flexibility, balance, strength, endurance, and power within it. If you are lacking in any one of these physical areas compensations will occur in your golf swing.
It comes down to this: In order to be prepared for the upcoming golf season and to improve your golf swing. The implementation of golf fitness exercises geared towards developing your body around the golf swing is necessary. This type of program will prepare the body for the golf swing and the upcoming golf season.
To summarize, the process of preparing yourself for the upcoming golf season begins with a “preparation plan”. This plan begins weeks to months in advance of your first time out on the golf course. Additionally, this “preparation plan” for the upcoming golf season contains a series of golf training drills to prepare your golf swing. The golf training drills break down the golf game into three sections; full swing, short game, and putting. A series of swing drills are implemented to work on each one of these parts of your golf game. In addition golf fitness exercises are implemented into the golf-training program to develop your body around your golf swing. Put all these pieces together and your first time out on the golf course this year should be an enjoyable one.
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with Masters and PGA Champion Phil Mickelson. To learn more about Sean and his golf fitness programs go to http://www.seancochran.com
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Where to Find Free Golf Tips Online
People have been fascinated with mastering the often frustrating game of golf ever since the game was invented back in the 15th century. Since 1750 the game of golf evolved into what we know it as today. Although golf equipment technology and teaching techniques have improved, mastering the game of golf is still as difficult as ever.
Luckily, today we have access to golf tips online with the Internet. Even though I have played golf for over 30 years, I struggled to master the game until a few years ago. With the various golf resources you can search for online, it is now easier to discover the tips that can make a big difference with your game of golf.
There are many excellent paid products, like golf instructional DVD’s, golf swing aids, and even some golf e-books that can help you master the game of golf. But, you can also find some valuable free golf tips online as well. Although you sometimes will find that there are many different techniques - especially regarding the grip and the transition from backswing to downswing.
Just try out the different techniques and see what works for you. The golf swing is a fairly complex movement and there are several styles; from the traditional swing to the newer stack and tilt golf swing. Some online golf tips tell you to grip the club tightly, firmly or even loosely. These terms are quite subjective as to the amount of pressure to use, so just experiment until you find the right grip - I prefer “firmly.”
When looking for golf tips online, take into account that there is more to golf than just learning the golf swing. Look for resources that show you the most comprehensive golf tips online. One of the most important areas of golf, that is often ignored, is the mental game of golf. You want free golf tips? First, learn to dominate your inner game of golf.
It is important to know what the right golf equipment is for your type of game (golf clubs and balls.) If you are a novice, look for clubs that are matched for the beginner golfer as they are more forgiving to miss-hits. Buy a driver and fairway woods with a graphite shaft, large titanium head, and perimeter weighting. For the irons, select iron shafts for accuracy, more sole weighting, and wider soles for easier playability. For high handicap golfers or beginners, play a two-piece, firm feel, mid spin golf ball.
Look for golf tips online that cover the whole aspect of golf. Things you need to learn include the grip; setup and stance; backswing, transition, and downswing; driving, fairway shots, chipping, putting, and bunker shots; course management; how to fix problems like the slice, hook, and pull shot; and the different trouble shots you will face - deep rough, hill lies, playing into the wind, etc.
Of course, you can pay a professional golf instructor to learn all these things, but you will end up paying a fortune for dozens of lessons. I would recommend starting out to learn as much as possible with free online golf tips. You could then take a few one-on-one golf lessons and then go to the driving range to practice. Finally, get out on the golf course and play a round of golf - and remember, to master the game of golf, you need to practice - and have fun!
Golf Fitness: the Easiest at Home Golf Fitness Program
How do golf and fitness go together? Why do I need golf fitness training? What difference would a golf fitness program make to my golf game?
I can tell you all about that from what I have seen with my friend and golfing buddy, Dooley Duffer.
Dooley had been away from the game for some years. His career and family took priority over his time and golf, although he loved it, it just would not fit into his schedule. As he advanced in his career he became less physically active. He even moved to a management position so time in the office was nothing like the work he had been doing.
His body began to show his change in lifestyle. Don’t tell him I told you this, but his middle seemed to grow faster than his salary. Bet you know how that story goes, huh?
He had only played very occasionally during that time. So I don’t think he realized how much being out of shape affected his golf swing performance.
Then Dooley changed companies and began to play golf regularly again thanks to his new boss who had recently taken up the game. With his kids grown Dooley now had more time to devote to golf and it only took one round back on the course to re-ignite the passion which had burned so brightly in days gone by.
As he began to play more often his physical limitations became a more and more of an issue. He struggled at times to finish a round; scores would escalate due to inconsistent swings, loss of concentration and general fatigue. He would even huff and puff when walking up hills in spite of always riding a cart. I can remember having to wait for him to catch his breath before he could putt on elevated greens. No chance he could walk when he played.
Then over a few weeks I began to notice improvement in Dooley’s game. Less and less of the struggles I had noticed before and more successful golf shots, better concentration and less fatigue. He even began saying he wanted to play an extra 9 holes!
You see, conditioning is critical to your overall golf performance. And poor physical conditioning will certainly ruin your golf performance. Just ask Dooley about that.
What was Dooley’s secret? Had he hired a golf fitness trainer? Did he use golf fitness videos? What had he done to improve his fitness for golf and his golf handicap?
Turns out he had not done any of those things exactly. He said he found this golf fitness eBook called “Ultimate Golf Fitness Guide” by Mike Pedersen. Seems Mike’s eBook is about how to improve your golf fitness at home in less than 30 days. Mike says that the secret to lower scores and longer drives is all about getting your body to move just a little bit better.
Dooley said he that he took the advice seriously and began to feel results quickly. Then he began to notice he felt better on the course. That was very encouraging to him and he was able to keep at it. He had tried exercising before but soon lost interest but this was different. He could see improvement and he knew why! The Ultimate Golf Fitness Guide had delivered on its promise. Dooley says this is the kind of thing anyone could and should do from home to improve their fitness for golf.
Having watched Dooley now for these past few months make such wonderful progress, I too can recommend “Ultimate Golf Fitness Guide”. (Yes, I am on it now too.)
If you need help with your golf fitness program, if you run short of breath at times or struggle scoring over the last few holes of a round then please look into how Ultimate Golf Fitness could help you see the same kind of improvement Dooley is experiencing.
Golf fitness training found here. Ultimate Golf Fitness Guide
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